Weigh In record (no journal entry) for 15 April 2015
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169.1 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1307 kcal
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Fat: 31.33g | Prot: 108.23g | Carb: 143.08g.
Breakfast: Baked or Broiled Salmon, Pork Spareribs (Lean Only Eaten), Egg White, White Rice. Lunch: Pork Leg (Whole), White Rice, Chicken Breast, Fried Egg. Dinner: Apples, Bananas, Fruit Juice, Egg White, White Rice. more...
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1909 kcal
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Activities & Exercise:
Music playing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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alqualos's weight history
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