Weigh In record (no journal entry) for 15 April 2015
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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740 kcal
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Fat: 44.22g | Prot: 48.28g | Carb: 30.37g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee, Aquafina Water (16.9 oz). Dinner: Perdue Grilled Chicken Breast Strips, Fresh Express Caesar Complete Salad Kit. more...
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2396 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Shopping - 2 hours and 30 minutes, Showering - 10 minutes, Driving - 2 hours and 15 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 3 hours. more...
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losing 14.0 lb a week
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