Weigh In record (no journal entry) for 03 January 2023
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495.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1293 kcal
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Fat: 19.12g | Prot: 108.48g | Carb: 187.99g.
Breakfast: Clementines , Publix Green Bell Pepper, Onions , Egg White , Great Value Shredded Hash Browns, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free American Cheese. Lunch: Great Value Light Mayonnaise, Onions , Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Tomato Basil Chunk Light Tuna. Dinner: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Marketside Boneless Skinless Chicken Breast. more...
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losing 137.2 lb a week
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