|
Another successful day of Veganuary! I also joined the gym yesterday and had my first gym workout in nearly 2 years, felt great afterwards.
This morning I woke up at 5:50 and went to a morning class before work, I'm feeling really proud of myself as I was really worried I wouldn't be able to get up in time. I used to go in the mornings before work as a routine regularly, but like I said I haven't done so for about 2 years. I'm hoping to get back into this habit now and I'm happy that I've had a good start.
|
199.5 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2023:
|
1388 kcal
|
Fat: 38.65g | Prot: 39.87g | Carb: 219.71g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas. Lunch: Meridian Crunchy Peanut Butter, Vegetable Oil, Cauliflower, Green String Beans, Cooked Carrots, Aldi Mixed Beans, Baked Sweetpotato (Peel Not Eaten). Dinner: Potato, Sainsbury's Sugar Snap Peas, Courgette, Vegetable Oil, Masoor Dal, Tesco Value Chopped Tomatoes. Snacks/Other: Asda Red Seedless Grapes, Waitrose Mince Pies. more...
|
|
2179 kcal
|
Activities & Exercise:
Stretching (yoga) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
steady weight
|