Weigh In record (no journal entry) for 03 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1864 kcal
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Fat: 39.74g | Prot: 164.11g | Carb: 209.38g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Caco, Myprotein Omega 3. Lunch: Milk Milk Pro Cacao, Milk Milk Pro 35 Vaniglia, Weider Whey Wafer. more...
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steady weight
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