Weigh In record (no journal entry) for 15 April 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2414 kcal
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Fat: 86.68g | Prot: 119.32g | Carb: 289.66g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Bolletje Oerknäck Waldkorn, Beemster Oude Kaas 48+, Becel Dieet, Jumbo Mueslibonkje. Dinner: Jumbo Meergranen Rijst, HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Wilde Zalmfilet. Snacks/Other: Sapori Cantuccini, Tony’s Chocolonely Pure Chocolade, Gedroogde Abrikozen, Gemengde Notenmix. more...
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2817 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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