Weigh In record (no journal entry) for 02 January 2023
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216.3 lb
Lost so far: 10.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1245 kcal
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Fat: 41.87g | Prot: 46.50g | Carb: 174.89g.
Breakfast: Bokomo Weet Bix with Bran, Crystal Valley Full Cream Milk. Lunch: Cheddar Cheese , Plain French Toast, McCain Oven Bake Chips. Snacks/Other: Apples , Slender You Meal Replacement . more...
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losing 1.2 lb a week
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pamelazwane's weight history
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