Weigh In record (no journal entry) for 14 April 2015
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1114 kcal
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Fat: 33.37g | Prot: 81.52g | Carb: 126.54g.
Breakfast: Tazo Chai Tea, Egg Omelet, Toasted Whole Wheat Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Meatless Fried Rice, Baked or Broiled Fish. Dinner: Wegmans Indian Curry Chicken, Brown Rice. Snacks/Other: Tazo Chai Tea. more...
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losing 11.2 lb a week
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