Weigh In record (no journal entry) for 02 January 2023
|
226.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
1597 kcal
|
Fat: 67.36g | Prot: 120.87g | Carb: 114.87g.
Lunch: Caesar Salad Dressing , Pepperidge Farm Classic Caesar Croutons, Great Value Romaine Lettuce, Chicken Breast. Dinner: Scrambled Egg , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tamale with Chicken, Great Value Romaine Lettuce. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omarrodriguez's weight history
|