Weigh In record (no journal entry) for 14 April 2015
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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652 kcal
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Fat: 16.90g | Prot: 72.19g | Carb: 52.15g.
Breakfast: Cooked Egg White. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Skinless Chicken Breast, Italian Salad Dressing (Fat Free). Dinner: Beef Tip Round (Trimmed to 0" Fat), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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