Weigh In record (no journal entry) for 01 January 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1348 kcal
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Fat: 22.41g | Prot: 53.31g | Carb: 226.76g.
Lunch: Coca-Cola Gaseosa, Vacío, Pan Blanco. Snacks/Other: Finlandia Queso Crema Light, Pan Blanco Tostado, La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave, Chuker Edulcorante. more...
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losing 0.3 lb a week
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