tri-trainer's Journal, 14 April 2015

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Weigh In record (no journal entry) for 14 April 2015

318.0 lb Lost so far: 50.0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:

408 kcal

Fat: 9.07g | Prot: 36.15g | Carb: 50.26g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Pineapple, Bananas, Blueberries, Bananas. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

4271 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tri-trainer's Journal, 14 April 2015

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