Weigh In record (no journal entry) for 01 January 2023
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202.2 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2055 kcal
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Fat: 89.36g | Prot: 88.30g | Carb: 228.79g.
Breakfast: Gekochtes Ei, Geflügel Salat, Arla Kaergarden Gesalzen, Korn Mühle Vollkorn-Toast . Lunch: Stardrink Iso Light, Kerrygold Kräuterbutter , Rote Paprika, Weißkohl, Knorr Soße Zum Braten Extra, WestfalenLand US Beefsteak, Basmati-Reis (Gekocht). Dinner: Erdnüsse, Tomatensaft, Jean Luc Raclette Käse. Snacks/Other: Clarky's Erdnüsse im Teigmantel, Mayfair Toffees, Storck Werthers Original, Berliner. more...
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losing 0.1 lb a week
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