Weigh In record (no journal entry) for 01 January 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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2570 kcal
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Fat: 88.65g | Prot: 110.45g | Carb: 326.68g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Oliebol, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Delicieux Luxe Stol, Krentenbol. Dinner: Almhof Volle Kwark Citroen, AH Verse Gegrilde Groentemix , AH Magere Spekreepjes, Spinazie, AH Glutenvrije Pasta. Snacks/Other: Oliebol, Bolletje Kerstboompjes, Huls Groninger Metworst. more...
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gaining 3.1 lb a week
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