CerveloRS's Journal, 14 April 2015

136.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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425 kcal

Fat: 18.37g | Prot: 10.35g | Carb: 57.45g.   Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. more...

1897 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...