buckmccalla's Journal, 14 April 2015

200.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 81.87g | Prot: 41.95g | Carb: 170.79g.   Breakfast: McDonald's Biscuit (Regular). Lunch: Wendy's Chocolate Frosty (Junior), Krispy Kreme Glazed Raspberry Filled Doughnut, Essensia Chicken Breast Salad, Publix Hamburger Buns. Dinner: Lettuce, Kroger Creamy Cucumber Dressing, California Avocados, Banquet Turkey Meal. more...

2697 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...