candjkelly's Journal, 14 April 2015

186.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 43.95g | Prot: 97.35g | Carb: 196.65g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lundberg Brown Rice Organic Rice Cakes, Almonds. Lunch: Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Valbest Chicken Breast . Dinner: Great Value Romaine Lettuce, Tomatoes, Red Table Wine, Bob's Red Mill Brown & Wild Rice, Steak, Tilapia (Fish). Snacks/Other: Almonds, Lundberg Brown Rice Organic Rice Cakes, Arrowhead Mills Gluten Free Steel Cut Oats, Jennie-O Extra Lean Turkey Bacon. more...

2195 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...