Weigh In record (no journal entry) for 14 April 2015
|
160.1 lb
Lost so far: 125.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
610 kcal
|
Fat: 15.00g | Prot: 45.00g | Carb: 73.00g.
Breakfast: Syntrax Nectar Roadside Lemonade Whey Protein Isolate. Lunch: P.F. Chang's Shrimp Lo Mein. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|