ndabbs_afs1's Journal, 14 April 2015

Weigh In record (no journal entry) for 14 April 2015
154.6 lb Lost so far: 2.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2015:
877 kcal Fat: 35.44g | Prot: 89.35g | Carb: 57.70g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Food for Life Flourless 7 Grain English Muffins, Egg. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Balsamic Vinegar, Feta Cheese, Mariani Premium Dried Cherries, Pine Nuts (Pignolias), Eating Right Spring Mix Salad Greens, Shrimp, Whole Foods Market Asian Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
2053 kcal Activities & Exercise: Circuit Training - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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