Apchwin's Journal, 14 April 2015

75

165.3 lb Lost so far: 4.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 55.03g | Prot: 88.06g | Carb: 125.00g.   Breakfast: Bread, Chicken Curry, Vegetable Oil, Cooked Broccoli (from Fresh), Prawns. Lunch: Roast Beef Sandwich with Cheese. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Raspberries, Lowfat Fruit Variety Yoghurt. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 41 minutes, Desk Work - 2 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...