Weigh In record (no journal entry) for 30 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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3491 kcal
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Fat: 111.51g | Prot: 227.16g | Carb: 384.75g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Banana Enrico. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato. Snacks/Other: McDonald's Chicken McNuggets (6), McDonald's Chicken Wings, McDonald's Patatine Fritte (Grandi), McDonald's Gran Mcchicken. more...
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gaining 1.5 lb a week
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