mtnboydl's Journal, 03 July 2011

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Weigh In record (no journal entry) for 03 July 2011

216.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2011:

2363 kcal

Fat: 81.68g | Prot: 165.47g | Carb: 239.47g. Breakfast: Ultramet chocolate protein shake. Lunch: Ketchup, Mustard, Lettuce, Ground Beef, Hamburger or Hotdog Rolls, Golden Fries. Dinner: Hamburger or Hotdog Rolls, Country Style Mashed Potatoes, Macaroni & Cheese, BBQ Pulled Pork. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.9 lb a week

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mtnboydl's Journal, 03 July 2011

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