Weigh In record (no journal entry) for 28 July 2009
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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883 kcal
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Fat: 41.53g | Prot: 38.82g | Carb: 104.11g.
Breakfast: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, natures own wheat. Lunch: reuben on rye. Snacks/Other: peach, hunts snack pack sugar free chocolate, banana. more...
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1902 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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