Weigh In record (no journal entry) for 04 August 2009
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2009:
|
966 kcal
|
Fat: 35.26g | Prot: 81.65g | Carb: 90.66g.
Breakfast: natures own wheat, water, diet pepsi mountain dew, peanut butter kroger, Reduced Sugar Concord Grape Jelly. Lunch: miso, hibachi. Dinner: Milk (1% Lowfat with Added Vitamin A), natures own wheat, turkey meatballs lean. Snacks/Other: breyers light strawberry cheesecake fat free, peach. more...
|
|
1999 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdrd1003's weight history
|