Weigh In record (no journal entry) for 29 December 2022
|
219.8 lb
Lost so far: 85.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2022:
|
1028 kcal
|
Fat: 31.59g | Prot: 64.15g | Carb: 130.74g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value California Style Vegetable Mix, Uncle Ben's Natural Whole Grain Brown Rice, Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Kraft Classic Catalina Lite Dressing, Cucumber (Peeled) . more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|