Weigh In record (no journal entry) for 29 December 2022
|
234.4 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2022:
|
2463 kcal
|
Fat: 72.42g | Prot: 89.82g | Carb: 360.97g.
Breakfast: Smoked Salmon, New York Bagel Sesame Bagel, Philadelphia Cream Cheese. Lunch: Marks & Spencer Still Lemonade, Brownie , PizzaExpress Bruschetta Originale, PizzaExpress La Reine Pizza. Snacks/Other: Sainsbury's Easy Peelers, Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Hovis Medium White Bread, Coca-Cola Coca-Cola. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|