Weigh In record (no journal entry) for 03 July 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2273 kcal
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Fat: 88.61g | Prot: 63.26g | Carb: 170.92g.
Breakfast: Pistachio Nuts, Espresso Coffee, carrots, quiche. Dinner: bread, sun dried tomatoes, salad, Red Table Wine, souffle. Snacks/Other: oatcakes, coffee, Cheese Scone, Butter. more...
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2877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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