JessW420's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

152.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

2203 kcal

Fat: 74.86g | Prot: 74.71g | Carb: 338.06g. Breakfast: Crunchy Golden Breaded Popcorn Shrimp, Mountain Dew. Lunch: Whole Milk, Extra Cripsy Chicken Breast. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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JessW420's Journal, 19 November 2010

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