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factsflow2
Journal
02 Jul 11
factsflow2's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
273.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1179 kcal
Fat: 20.80g | Prot: 84.43g | Carb: 98.34g.
Dinner:
Milk (Nonfat), Creamed Spinach (from Frozen), Boneless & Skinless Chicken Breasts.
Snacks/Other:
Beer.
more...
3751 kcal
Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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