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I'm sure my scales are not accurate!
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276.0 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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515 kcal
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Fat: 35.22g | Prot: 37.47g | Carb: 12.41g.
Breakfast: Natural Cheese, Fried Egg, Coffee with Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Avocado, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned). Snacks/Other: Coffee with Milk, Tea with Milk. more...
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gaining 6.2 lb a week
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 Comments
Put an object you know the weight of on the scale to test its accuracy (like a two hand weights).
13 Apr 15 by member: Suzi161
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