Weigh In record (no journal entry) for 02 July 2011
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1479 kcal
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Fat: 66.28g | Prot: 83.04g | Carb: 132.17g.
Breakfast: water, grits, biscuits, Turkey Peppered Bacon, scrambled eggs. Dinner: water, Gwaltney hotdogs, Hot dog buns, kfc grilled thigh. Snacks/Other: watermelon. more...
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4142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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