Weigh In record (no journal entry) for 02 July 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2027 kcal
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Fat: 128.20g | Prot: 82.25g | Carb: 144.71g.
Lunch: Sugared or Glazed Chocolate Doughnuts. Dinner: Roast Beef, Lobster Tail, Tortilla Corn Chips, Guacamole. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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2081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Bf - 1 hour, Resting - 8 hours and 36 minutes, Sleeping - 6 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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