Weigh In record (no journal entry) for 22 June 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1936 kcal
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Fat: 104.46g | Prot: 51.80g | Carb: 207.95g.
Breakfast: Spinach Quiche. Lunch: American Cheese, Butter, Sour Dough Bread, Coleslaw, Smoked Pulled Pork. Dinner: Root Beer, Fried Pickles. Snacks/Other: edys mint brownie. more...
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2160 kcal
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Activities & Exercise:
Shopping - 3 hours, Bf - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Housework - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 1.1 lb a week
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