Weigh In record (no journal entry) for 28 December 2022
|
185.4 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
2971 kcal
|
Fat: 87.87g | Prot: 242.65g | Carb: 306.05g.
Breakfast: Nestlé Kefir Sveltesse, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato. Lunch: Focaccia, Lindt Excellence 85% Cacao, Nestlé Pro Snack, Milk Milk Pro 35 Vaniglia, Fragole Enrico , Dietorelle Gelees. Dinner: Montagna Hamburger Argentino. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|