Weigh In record (no journal entry) for 13 April 2015
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1871 kcal
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Fat: 71.37g | Prot: 50.00g | Carb: 254.15g.
Breakfast: Semi-Skimmed Milk, Natural Selection Dried Cranberries, Lyle's Golden Syrup, Porridge, Tea with Milk. Dinner: Fried Egg, Butter, Bagel. Snacks/Other: Butterkist Toffee Popcorn, Tesco Strawberry Jam & Fresh Cream Scones, Tesco Mini Flapjack. more...
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1953 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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