Weigh In record (no journal entry) for 13 April 2015
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1367 kcal
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Fat: 106.18g | Prot: 80.50g | Carb: 10.79g.
Breakfast: Roma Tomatoes, Costco Asiago Cheese. Lunch: Roma Tomatoes, Costco Asiago Cheese Costco Asoago Cheese, Thuringer Sausage. Dinner: Summer Squash (Crookneck and Straightneck), Ginger (Ground), Sesame Oil, Beef Steak. Snacks/Other: Dairyland Whipping Cream, Jell-O Jello Mousse Temptations. more...
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losing 1.4 lb a week
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