Girth's Journal, 13 April 2015

207.2 lb Lost so far: 13.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 52.36g | Prot: 314.74g | Carb: 152.62g.   Breakfast: Evox 100% Whey Protein. Lunch: White Rice, Beef Steak (Lean Only Eaten), KOO Baked Beans in Tomato Sauce, Woolworths Ostrich Steaks. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Salmon Fish Oil, Monster Khaos. more...

3622 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...