Weigh In record (no journal entry) for 27 December 2022
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153.3 lb
Lost so far: 13.7 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1016 kcal
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Fat: 46.28g | Prot: 63.69g | Carb: 83.52g.
Breakfast: Alani Nu Cookie Dough Protein Bar, Egg, Great Value Sugar Free French Vanilla Coffee Creamer, Bell Peppers. Lunch: Starbucks Spinach Feta Egg White Wrap, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 14.7 lb a week
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