Weigh In record (no journal entry) for 13 April 2015
|
160.7 lb
Lost so far: 6.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1254 kcal
|
Fat: 38.58g | Prot: 52.27g | Carb: 190.28g.
Breakfast: Banano, Lima, Ilolay Crem Light, Ser Dulce de Leche, Café, Hileret Stevia, Bagley Galletitas de Salvado. Lunch: Molino Cañuelas Aceite de Girasol, Lechuga, Cuadril, Tomates, Batata, Villa del Sur Levite Pomelo. Snacks/Other: Naranjas, Papaya, Almendras. more...
|
|
2301 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvia2012's weight history
|