mamamel's Journal, 27 July 2009

Did level 3 on Sat, did not work out yesterday and did the banish fat dvd today -- despised it. I'll do it again, but I will probably continue to hate it.
I guessed at the pts for the ice cream today (so much for not going over my pts -- imagine if I had eaten breakfast!!!) I'm back -- will continue to document what I eat.

Diet Calendar Entry for 27 July 2009:
1105 kcal Fat: 46.30g | Prot: 53.86g | Carb: 118.62g.   Lunch: butter, tomato, 12 grain bread. Dinner: calorie wise poppyseed salad dressing, salmon. Snacks/Other: cotton candy ice cream, waffle cone, apple, graham crackers. more...

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good job. i need something to look at on night shifts. 
27 Jul 09 by member: girlcourt

     
 

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