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buckmccalla
Journal
13 Apr 15
buckmccalla's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
200.7 lb
Lost so far:
49.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
1758 kcal
Fat: 72.52g | Prot: 73.42g | Carb: 202.94g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Eggs, Toasted Sour Dough Bread.
Dinner:
Ore-Ida Tater Tots, Appleton Farms Pulled Pork, Cub Foods Hamburger Buns.
Snacks/Other:
Food Club Orange Sherbert.
more...
2925 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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