Weigh In record (no journal entry) for 13 April 2015
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1910 kcal
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Fat: 71.98g | Prot: 106.90g | Carb: 232.20g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corned Beef, Lettuce Salad with Assorted Vegetables, Enza Jazz Apple, Corned Beef, Nature's Own White Wheat Bread. Dinner: Kroger Pork Country Style Ribs, Corn, 1% Fat Milk. Snacks/Other: Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chobani Nonfat Peach Greek Yogurt, Dry Roasted Almonds (with Salt Added). more...
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gaining 2.4 lb a week
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