ParineetaJ's Journal, 13 April 2015

165.8 lb Lost so far: 1.8 lb.    Still to go: 24.7 lb.    Diet followed poorly.

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522 kcal

Fat: 23.18g | Prot: 24.14g | Carb: 54.97g.   Breakfast: Coffee with Milk and Sugar. Lunch: 2% Fat Buttermilk, Balsam-Pear (Bitter Gourd, Pods), Truly Indian Punjabi Chatpate Choley. Dinner: Kohinoor Palak Paneer. Snacks/Other: Tea with Milk and Sugar. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...