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phyrnice
Journal
02 Jul 11
phyrnice's Journal, 02 July 2011
phyrnice's Profile
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Weigh In record (no journal entry) for 02 July 2011
237.4 lb
Lost so far:
99.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
620 kcal
Fat: 21.60g | Prot: 27.60g | Carb: 82.00g.
Lunch:
Crazy Bread, Cheese Pizza.
more...
3641 kcal
Activities & Exercise:
Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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