Weigh In record (no journal entry) for 02 July 2011
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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3041 kcal
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Fat: 51.68g | Prot: 283.36g | Carb: 264.79g.
Breakfast: Golden Flax Meal, Vanilla Whey Protein Powder, Pure Almond Milk - Original, Shakeology - Chocolate. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Sweet Potato Fries, Chicken Breast (Skin Not Eaten), Corn on the Cob, Syrah Wine. Snacks/Other: Pure Almond Milk - Original, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Hard Lemonade, Flaxseed Seeds, 0% Fat Greek Yogurt - Blueberry, Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula. more...
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gaining 11.2 lb a week
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