Weigh In record (no journal entry) for 13 April 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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3978 kcal
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Fat: 83.33g | Prot: 191.47g | Carb: 613.53g.
Breakfast: Apples, Darling Plain Low Fat Yoghurt, USN Whey Protein + Strawberry Flavour, Darling Plain Low Fat Yoghurt, Muesli, Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes, Jungle Oats Instant Banana Flavour, Woolworths Long Life Fat Free Milk, Sugar, USN Whey Protein + Strawberry Flavour. Lunch: Woolworths Roast Chicken Pie Large, Albany Superior White Bread, Pick n Pay Strawberry Jam, Albany Superior White Bread, Pick n Pay Strawberry Jam, Albany Superior White Bread. Dinner: KOO Baked Beans in Tomato Sauce, Vegetarian Stew, Woolworths Vegetable Flavoured Quicksticks Noodles, Vegetarian Stew, Woolworths Spaghetti New, KOO Baked Beans in Tomato Sauce. Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits. more...
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losing 1.9 lb a week
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