Weigh In record (no journal entry) for 13 April 2015
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1216 kcal
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Fat: 36.12g | Prot: 117.81g | Carb: 107.73g.
Breakfast: Brownies, Vitarium Sugar Free Drinking Chocolate, Woolworths Home Brand Rolled Oats, So Good Unsweetened Almond Milk, Coles Extra Lean Mince, Onions. Lunch: Mixed Vegetables (Frozen), Macro Meats Herb & Garlic Marinated Kangaroo Steak. Dinner: Onions, Woolworths Beef Mince Premium, Mixed Vegetables (Frozen). Snacks/Other: So Good Unsweetened Almond Milk, Cyborg Sport Whey Protein Isolate (WPI), Celery, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, John West Light Tuna Onion & Tomato, So Good Unsweetened Almond Milk, Sweet Potato. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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