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I feel so much better right now. I weighed in at 232 which is still a pound over my lowest weight. I guess I should only weigh myself on Sunday but it is a huge motivater for me. I couldn't sleep last night. I was up to about 3:30 am. Maybe I was hungry? In the old days, I would have gotten out of bed and eaten Raman noodles or something...
I ate my omelet, cheese, salsa, bacon, and one piece of sausage for breakfast. I also had my coffee with two tbs of heavy whipping cream. I actually measured. I need to do this because I think I am putting in the wrong sizes. I religiously input all of my food and exercise into the app, "Myfitnesspal.". I also record everything in a paper Atkins diary book that came with the carb counter book.
Right now, I'm listening to The Atkins Essentials audiobook again. I still don't know why I'm not losing more. Maybe I need to eat even more vegetables? I love them but do get sick of them if I overdo it. I hope there is a vegetable tray or salad at this party! I do feel good skipping the cake and desserts. I've had so much will power that I have really surprised everyone. Good, how I used to love icing! I would eat so much. Now, I think back and feel sick. Was it worth it? No way...
Amy, my gym friend, didn't contact me about the gym. I wouldn't mind going tonight but I think it closes early on Saturday. That's okay. I can do some weights here at home. I even have one of those big machines that was given to me by a friend. I am loathe to try that Julian Michael's Shred. I don't want to hurt myself overdoing it.
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