Weigh In record (no journal entry) for 22 December 2022
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298.9 lb
Lost so far: 82.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1297 kcal
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Fat: 76.51g | Prot: 74.68g | Carb: 79.28g.
Breakfast: Atkins Strawberry Shake. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Great Value Mild Cubed Cheddar Cheese, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Austin Toasty Crackers with Peanut Butter (39g), Low Fat Greek Yogurt. more...
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losing 1.1 lb a week
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merle2008's weight history
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