ToniMarie63's Journal, 12 April 2015

34.0% muscle

138.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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400 kcal

Fat: 19.15g | Prot: 27.48g | Carb: 35.28g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Delight, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pink Lady Apples. more...

1531 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...